[lin_video src=http://eplayer.clipsyndicate.com/embed/player.js?aspect_ratio=16×9&auto_next=1&auto_start=0&div_id=videoplayer-1368449778&height=480&page_count=5&pf_id=9624&show_title=1&va_id=4054762&width=640&windows=2 service=syndicaster width=640 height=480 div_id=videoplayer-1368449778 type=script] BIRMINGHAM, Ala. (WIAT) – It’s probably safe to say you indulged a little bit for Mother’s Day. You may be feeling a slightly guilty, but don’t be to hard on yourself. It’s not too late to get that bikini body and you can do it for free!
Start on a fresh note by heading out to Railroad Park for “Crunk Fitness.” This high-energy, hip hop, dance workout is just the ticket to tone up. It is every Monday night at 6:00 p.m. As part of their “Get Healthy” series, Railroad Park offers fun, free, work-out classes throughout the week.