Get your body and mind in shape for the summer

Your mind and body both play a role in exercise.

The weather is getting warmer, and summer is just around the corner. So, are you ready to put on the shorts and the bathing suit? Each new year millions of Americans vow to get in shape in time for summer and each year, many of them never reach their goal. Experts say that the psychological aspect of getting in shape is a major component to being successful with a work-out plan. Dr. Josh Klapow says that the most important thing to remember is it is not too late to get in shape, and particularly when it comes to an exercise program. There are some very simple steps that you can take to get back on the road to success.

Dr. Josh says:

Start fresh today – set a new exercise goal for the summer

Once you start exercising keep track of what you are doing – this helps you to stay motivated

Remember the simple small actions that will help you succeed – such as taking your excercise clothes out the night before or blocking out time on your calendar for exercise

Ask for help – find someone who will encourage and support you and help keep you motivated

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