BIRMINGHAM, Ala. (WIAT) – Experts say we should all drink at least eight glasses of water a day to help keep you hydrated. If you’re dieting, it can help you lose weight.
Now, according to a new study, diet sodas can also help you lose weight.
According to the study published in the journal, Obesity, dieters who drink diet soda lose more than those who drink water. In fact, they lose four pounds more.
Researchers believe it’s because the people who drank diet sodas felt less cheated and were better able to stick to their diets.
Copyright 2014 WIAT 42 News