Exercising in Railroad

Exercising in Railroad Park

After a long Memorial Day weekend, you may be feeling the effects of TMB, too much barbecue! Railroad Park was over-run by a group trying to…

Tech pains

The pains of technology

Are you suffering from what doctors are calling: “smart phone finger”, “mouse tendinitis”, or a “tablet neck”? There are ways to avoid such …

Hoover deck fire

Fire destroys deck of Hoover home

As you and your family prepare for a summer’s worth of cookouts keep in mind that you need to play it safe. Nowhere is that more important t…